Programs                                       

Taekwondo is an exciting and powerful martial art known for its dynamic kicking and hand techniques. Although these martial art techniques are centuries old, our programs are always evolving to keep pace with the rapidly changing world. We include fitness and FUN!

Karate for Kids

Kids benefit greatly from Martial Arts.  Our system is based on a lifetime learning concept in addition to technical skill.  We learn about the importance

of Goals, Respect, Integrity, Friendship, Courtesy, Loyalty, Honor, Dedication, Perseverance, Self-Awareness, Self-Esteem, Self-Improvement, and Pride while building confidence and courage.  

Students earn a victory patch and are rewarded special "Victory Stars"  for outstanding performance in class, school, home, or participating in tournament competition.

Tiny Tigers

The Tiny Tiger program was developed specifically for preschool age children ages 3 through 6. It offers children a strong foundation in essential character qualities such as courtesy, respect, and discipline. In addition, the program is designed to improve children's motor skills and enhance their ability to pay attention and follow directions. All classes are taught using the most safe, fun, and exciting instruction methods available for this age group.

Black Belt Club

Members are those individuals who have set their goals to attain the "1st Degree Black Belt." Extra training time is allowed to prepare the student for the courses taught at the Black Belt level, including additional sparring training, weapons training, and self-defense training.

There are 9 degrees of black belt. A student must reach the 6th degree Black Belt to be eligible for Mastership.  This level of training is for Black Belt students progressively advancing to their next level of taekwondo techniques, board breaks, sparring, and weapons.

Demo Team/Extreme Martial Arts

Advanced students combine their martial arts, weapons, acrobats, and dance moves to the latest music to create a dynamic display!  Competition is available at all regional tournaments. 

Kickboxing Extreme/ATA FIT

Our kickboxing class is a very intense cardio workout to music, including taekwondo moves and kicks on pads and bags. Classes are taught by a professional, certified instructor. No taekwondo experience is necessary. Classes are held on Mondays, Wednesdays, and Fridays from 10-11 am.

Drop In Fee:              $10.00

Punch Card:              $40.00 (five classes)

Unlimited Monthly:     $75.00

CardioWORX

CardioWORX is a new and exciting program which incorporates martial arts, dance, cardio, and boxing techniques into one.  This high energy workout produces results that will astound you, leaving you wanting to come back for more! 

To learn more about CardioWORX, visit www.cardioworx.com.